What are some benefits of seeing a counsellor?

Reaching out to a counsellor can be a very scary thing for most of us. I mean, “I’m going to unload all of my troubles and fears to this complete stranger?!!” It can feel very overwhelming. The reality is, we don’t know, what we don’t know. Removing some of that mystery may make things easier […]

Tips on Maintaining a Healthy Brain

There are many clients that ask me about brain health. How can I maintain a healthy brain? First off, let me say: I am not a doctor, though I played one in a TV Show. J Talk to a doctor before trying anything new. Also find out how certain prescription drugs and other vitamins and […]