My name is Yvon and I’m a Saunaholic!

I remember as a child my older sister, younger brother and I spending time in a sauna and absolutely loving it! We would splatter some water on the hot rocks and watch the steam rise up and wonder at the temperature rising in the small wooden-paneled room. At some point when we were unable to […]

Is Monday Really the Best Day to Take Off?

In one of the counselling residency courses that I took in my training, I recall one of the instructors commenting how in Canada, the highest suicide rate is during a sunny Monday. It’s one of those little details that I never forgot, and have had much time to reflect on it. I have observed over […]